Weight-Free Workouts

Weight-Free Workouts

 

Weight-Free Workouts

Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

Weight-Free Workouts

The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines.

Weight-Free Workouts

Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym-and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises-organized into workouts-provide one with gym- equivalent bodybuilding and toning.

Weight-Free Workouts

"Gym-Free and Ripped contains a wealth of useful at-home exercises, tips and recipes designed to empower every budding athlete with the buzz-free knowledge they need to get lean and strong at home." - Sabrina Grotewold,

Weight-Free Workouts