Insanity Workout Hip Hop Abs DVD Workout

Insanity Workout Hip Hop Abs DVD Workout

Insanity Workout Hip Hop Abs DVD Workout
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Insanity Workout Hip Hop Abs DVD Workout

• Step-by-Step Nutrition Guide - This guide will help you choose the right foods to help you lose weight faster
• 30-Day Workout Calendar - You can freestyle your Hip Hop Abs workouts or you can follow this schedule designed to get you jaw-dropping abs and a toned body
• Measurement card & Tape measure – Use these tools to chart your progress as the inches melt away
• BONUS: Results on the Run Diet Guide - Shaun T shows you how to eat guilt-free at your favorite fast food restaurants
• BONUS: 6-Day SlimDown plan - Jump-start your weight loss with this easy-to-follow plan that can help you lose up to 3 inches off your waist in your first week

Insanity Workout Hip Hop Abs DVD Workout

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

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The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

• Look and feel like an elite athlete in just 30 days by increasing your speed, coordination, agility, and power
• Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes
• Includes 6 athletic training DVDs, 2 bonus workouts, Speed Rope, Agility Ladder, Nutritional Plan, Calendar, and Playbook
• Move like a football running back, serve aces like a tennis pro, and score points like an all-star guard
• Free online support tools help you with round-the-clock access to fitness experts and peer support

The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back, serve aces like a tennis pro, and score points like an all-star shooting guard. Plus, work with the included Agility Ladder and Speed Rope for even better results. Get faster, stronger, and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout

Hip Hop Abs Extreme DVD Workout

Hip Hop Abs Extreme DVD Workout

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Hip Hop Abs Extreme DVD Workout

• Hip Hop Abs Extreme includes 2 new workouts: Extreme Cardio & Extreme Abs
• Extreme Cardio is a nearly one hour workout designed to melt your fat away
• Extreme Abs is for when you're short on time, but need a concentrated workout
• Burn fat and sculpt abs without ever getting off the floor
• Total workout time: 75 minutes

Hip Hop Abs Extreme DVD Workout

Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.
Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the best shape of your life.
Consult your physician and follow all safety instructions before beginning any exercise program.
Hip Hop Abs Extreme DVD Workout

INSANITY DVD Workout - Deluxe Kit

INSANITY DVD Workout - Deluxe Kit

INSANITY DVD Workout - Deluxe Kit

• Get more insane results by upgrading to the INSANITY Deluxe kit
• Includes the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools found in the INSANITY Base kit
• Deluxe kit comes with 3 additional advanced workouts
• Deluxe kit also includes a professional-grade jump mat and a body fat tester

INSANITY DVD Workout - Deluxe Kit

With the INSANITY Deluxe kit, Beach body trainer, Shaun T, pushes you past your limits with 13 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance and core training. As long as you're ready to dig deep, Shaun T will help you get insane results in just 60 days. The INSANITY Deluxe kit comes with 13 total workouts on 13 DVDs, a professional-grade jump mat, a body fat tester, a nutrition guide, a fitness guide and an INSANITY calendar.
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INSANITY DVD Workout - Deluxe Kit

Shaun T's FOCUS T25 DVD Workout

Shaun T's FOCUS T25 DVD Workout

Shaun T's FOCUS T25 DVD Workout

Complete the FOCUS T25 Trifecta with FOCUS T25 GAMMA
If you're ready to push yourself and accelerate your FOCUS T25 results, then Shaun T's FOCUS T25 GAMMA cycle is for you. The GAMMA cycle is designed to be integrated into the FOCUS T25 base kit, which contains ALPHA and BETA cycles, but GAMMA can also be used as a stand-alone workout program for advanced fitness enthusiasts. Shop now
Shaun T's FOCUS T25 DVD Workout

• Get an hour's results in just 25 minutes a day with FOCUS T25
• Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
• Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
• With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
• So push Play and focus for 25 minutes and get it done!

Shaun T's FOCUS T25 DVD Workout

Shaun T's Rockin' Body DVD Workout

Shaun T's Rockin' Body DVD Workout 

• Burn up to 1,500 calories a day with Rockin' Body
• Get rockin' results with 7 hot workouts, including 2 bonus workouts
• Easy-to-use tools for maximum results include: My Quickstart Guide and Never "Diet" Again Guide
• Rockin' Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide

Shaun T's Rockin' Body DVD Workout 

Shaun T's Rockin' Body DVD Workout 

Easy-to-use Tools to Maximize Your Results

• My Quickstart Guide: Getting started is easy. Just follow this simple workout calendar, and you'll be on your way to your very own Rockin' Body.
• Never “Diet” Again Guide: Say goodbye to all those fad diets. This easy-to-follow plan works because it's not a diet—it's a plan you can stick with forever. The guide is filled with Shaun's favorite meals and recipes and shows you how simple it is to eat healthy.

Shaun T's Rockin' Body DVD Workout

Fast and Furious Abs DVD Workout

Fast and Furious Abs DVD Workout

Fast and Furious Abs DVD Workout

• Shaun T condenses a 45-minute workout into just 15 minutes-giving you an insane six-pack, fast
• Shaun T takes you through each of his favorite INSANITY ab and core moves, now at a fast and furious pace
• Short on time? Fast and Furious Abs is a "must have" workout to add to your INSANITY routine and is also perfect on its own

Fast and Furious Abs DVD Workout

You Scared? You Should Be.

If you were crazy enough to do Shaun T's INSANITY Fast and Furious workout, then you're even crazier to do Fast and Furious Abs. Yes, you'll have to push. You'll have to work hard. But that's what INSANITY's about. And Shaun's not gonna stop until you get a lean, tight, toned six-pack that turns heads.
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Fast and Furious Abs DVD Workout

INSANITY Sanity Check DVD Workout

INSANITY Sanity Check DVD Workout

INSANITY Sanity Check DVD Workout

• Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout
• Shaun T shows you how to perform each of his insane moves so you can perfect your technique and achieve optimal results
• After just one week of Sanity Check, you'll be ready to hit the ground running with the full INSANITY 60-day challenge-and get in the absolute best shape of your life

INSANITY Sanity Check DVD Workout

Introduce yourself to INSANITY with this "not-so-crazy" 26-minute workout. Doing Sanity Check every day for one week before starting the full 60 days of the INSANITY base kit is the best way to prepare your mind and body for the challenges to come. Shaun T takes you through each INSANITY move step-by-step, teaching you how to control your body and perfect your technique, so you'll be ready to go longer, push harder, and get in the absolute best shape of your life. 
INSANITY Sanity Check DVD Workout

Women's Complete Fitness

Women's Complete Fitness

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 What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.
Workouts - 12 Weeks of Intensity Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins

Women's Complete Fitness

INSANITY Fast and Furious DVD Workout

INSANITY Fast and Furious DVD Workout 

Get maximum results in just 20 minutes! Shaun T packs a 45-minute INSANITY workout into less than half the time. So if you only have time to please temporary INSANITY, this one's for you. You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive for INSANITY Fast and Furious.

INSANITY Fast and Furious DVD Workout 

• Fast and Furious is one of the latest INSANITY workouts from Shaun T
• Get maximum results in just 20 minutes with INSANITY Fast and Furious
• Consists of effective max interval training
• Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own

INSANITY Fast and Furious DVD Workout 

Ready to go INSANE?

Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together and they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.

Familiar Moves. Furious Pace.

You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.

Maximum Results in Only 20 Minutes

This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too.
*Consult your physician and follow all safety instructions before beginning any exercise program.
INSANITY Fast and Furious DVD Workout

INSANITY DVD Workout - Base Kit Insanity Workout

INSANITY DVD Workout - Base Kit Insanity Workout

INSANITY DVD Workout - Base Kit Insanity Workout

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

INSANITY DVD Workout - Base Kit Insanity Workout

Ten Insane Workouts

• Dig Deeper & Fit Test: To start, Shaun will put your body to the test and see what you're made of. (30 minutes)
• Plyometric Cardio Circuit: Burn fat with intervals of intense lower-body plyometrics and sweat-inducing cardio. (40 minutes)
• Cardio Power & Resistance: Build lean muscle and upper-body definition with strength-training and power moves. (40 minutes)
• Cardio Recovery & Max Recovery: Shaun goes easier on you once a week so you’ll be ready for the next round. (80 minutes)
• Pure Cardio & Abs: Nonstop, extreme cardio workout. (40 minutes)
• Cardio Abs: Do explosive intervals of cardio and core moves for rock-hard abs. (20 minutes)
• Core Cardio & Balance: This workout lets you take a break after month 1 and gear up for month 2. (40 minutes)
• Max Interval Circuit: With MAX Interval Training, this circuit is more intense than anything you've ever done before. (60 minutes)
• Max Interval Plyo: Push your legs ‘til they beg for mercy with power and plyometrics, all at your MAX. (55 minutes)
• Max Cardio Conditioning & Abs: Get pushed to your limit with this extreme cardio workout. (50 minutes)

INSANITY DVD Workout - Base Kit Insanity Workout